Mace, a spice comparable to nutmeg in flavour, is made from the waxy red covering that nutmeg seeds are coated in. However, its nutritional profile is significantly different. It has fewer calories than nutmeg but larger amounts of essential oils and other nutrients like vitamin A and C, carotenes, iron, and calcium.
Traditional medicine uses the active ingredients in mace for a variety of therapeutic purposes, including antifungal, antidepressant, aphrodisiac, digestive, and carminative.